Cardio Fitness
Cardiovascular fitness class
Cardio Fitness training is exercise that raises your heart rate enough to deliver oxygen to the muscles. When done regularly, it improves the delivery as it provides the individual with more energy, as well as promotes weight loss.
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Class Trainers
Mark Moreau
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34
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185-190 pounds
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5’11’
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Co-Founder
Trevor Smith
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28
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175-180 pounds
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5’13’
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Cardio Trainer
Event Hours(5)
Monday
04:00 pm – 05:00 pm
Low impact
Mark MoreauTuesday
04:00 pm – 05:00 pm
High impact
Trevor SmithWednesday
03:00 pm – 03:45 pm
High impact
Mark MoreauWednesday
04:00 pm – 05:00 pm
Low impact
Mark MoreauSaturday
04:00 pm – 05:00 pm
High impact
Trevor Smith